11.17.08

THE GREAT AMERICAN SMOKEOUT – 2008
The American Cancer Society reminds us that this week is the Great American Smokeout. Thursday, November 20th is the day. Are you still smoking? Here are some quick tips to help you quit smoking:
-Believe in yourself. You can quit. Think about some of the most difficult things you’ve done and realize that you have the guts and determination to quit smoking.
-Ask yourself, “What do I stand to gain by quitting?” Write down the reasons why you want to quit. Put these thoughts on paper and read them daily.
-Hang out with non-smokers - imagine yourself a non-smoker. Picture cigarettes as BAD!
-Drink lots of water. It will help to flush the nicotine and other toxins from your body. This may also help to reduce cravings by fulfilling the “oral desire” you may have.
-Set a realistic Quit date. Write it down. Make plans to achieve your goal and work toward it.
-Begin an exercise program. Exercise will keep you busy and is a great stress reliever.
-Avoid you nicotine triggers. Stay away from activities that stimulate your desire for a cigarette. Find a new healthy hobby (e.g., biking, walking, skiing, tennis, etc.)
-Whiten your teeth. Enjoy the new look of your bright smile and work to keep them white.
http://www.americancancersociety.org/

Search others for their virtues, thyself for thy vices. Benjamin Franklin

FLU Season is here – Keep those hands Clean
Health Care Professionals tell us the best way to avoid catching a cold or flu is by washing our hands. Always use soap and water. Lather your hands and wash them for at least 15 seconds. Make sure you wash around and under your nails and the backs of your hands before rinsing thoroughly. Dry your hands completely. Many of us just don’t take time to do it. A recent E. Coli outbreak in NE Oklahoma was spread by someone not washing their hands. Dozens were hospitalized (including me) and a healthy 26 yr old guy died. Wash your hands routinely and again:
-After going to the bathroom, taking a child to the bathroom or changing a diaper
-Before handling food items and after handling raw meat or fish
-After coughing, blowing your nose, or sneezing or wiping your child's nose
-Before eating a snack or meal (or feeding your children)
-After handling doors, hand railings, money, trash, etc.
-After a visit to a clinic or hospital or assisting a sick friend or relative

A flu shot is also a good idea in the fight against influenza. Shots are available at almost any clinic or physician’s office for a nominal fee. Other options include eating healthy, taking vitamin supplements, drinking plenty of water and getting plenty of rest. Your health is invaluable…don’t compromise it!

As I see it, every day you do one of two things: build health or produce disease in yourself. Adelle Davis