Dehyration a Concern in Winter too!

Stay Hydrated Cold weather can lead to more problems if we ignore it. The common cold, frostbite and hypothermia are some of the well-known dangers stemming from cold working conditions. However, it is important to remember that cold working conditions can also lead to dehydration, something that workers should bear in mind to ensure they drink enough water.  Physical labor can help workers stay warm, but workers should still take breaks routinely. It is always best to break in heated or wind-sheltered areas so they can get a chance to warm up. It is also important to dress in layers as some days the winds will die down and the sun will come out. When that happens, you’ll want to be able to peel off a layer or two to avoid getting overheated and minimize sweating. If clothing becomes wet from sweat the cooling process can lead to chills.    Warm it up Be sure to let your vehicle warm up a few minutes before heading off to work on frosty mornings.  Defrost or scrape your windows so you’ll have good visibility. Watch out for other drivers who may not take time to defrost or scrape their windows – they may not see you. And Keep headlights on from Dusk to Dawn.   Why did the chimp sell his banana store? He was tired of all the monkey business.